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What medicinal mushrooms should I take? A Guide to Choosing the Right Ones.

Updated: Apr 11


a collection of raw medicinal mushrooms that display health benefits that can boost immune function, improve memory, cognition, energy, mood and more!

In the realm of natural remedies, medicinal mushrooms have gained widespread attention for their potential health benefits. From boosting immunity to promoting mental clarity, these fungi have been used for centuries in traditional medicine systems like Traditional Chinese Medicine (TCM) and Ayurveda. However, with a plethora of options available, it can be challenging to determine which medicinal mushrooms are right for you. In this guide, we'll explore some of the most popular medicinal mushrooms and their unique properties to help you make an informed decision.



  • Known as the "mushroom of immortality," reishi is revered for its immune-boosting properties and its ability to reduce stress and promote relaxation.

  • It contains compounds called triterpenes and beta-glucans, which have anti-inflammatory and antioxidant effects.

  • Reishi is often consumed in powdered form or as a tincture and is suitable for those seeking overall wellness support.

  • This unique-looking mushroom is renowned for its potential cognitive benefits. It is believed to enhance memory, focus, and overall brain function.

  • Lion's Mane contains compounds called hericenones and erinacines, which may stimulate the growth of brain cells and protect against neurodegenerative diseases.

  • It is commonly consumed in powdered form or as an extract, making it a popular choice for individuals looking to support brain health and cognitive function.


  • Cordyceps is prized for its energy-boosting properties and its ability to enhance athletic performance and endurance.

  • It contains adenosine, a compound that helps improve oxygen utilization in the body, leading to increased stamina and reduced fatigue.

  • Cordyceps is often taken in supplement form or added to beverages like tea or coffee for an energizing boost, making it ideal for athletes and active individuals.


  • Chaga is celebrated for its powerful antioxidant properties, which help combat oxidative stress and protect cells from damage.

  • It contains high levels of melanin, polysaccharides, and betulinic acid, all of which contribute to its immune-boosting and anti-inflammatory effects.

  • Chaga is typically consumed as a tea or in powdered form and is suitable for those seeking immune support and overall well-being.


  • As the name suggests, turkey tail mushrooms have a colourful appearance resembling the tail feathers of a turkey. They are valued for their immune-modulating properties and potential cancer-fighting abilities.

  • Turkey tail contains polysaccharide-K (PSK) and polysaccharide-peptide (PSP), which have been studied for their anti-tumor effects and ability to enhance immune function.

  • It is often consumed as a tea or in supplement form and is recommended for individuals looking to support their immune system, especially those undergoing cancer treatment.

Reishi Gano Medicinal mushroom extract- can support immune and liver function as well as reducing inflammation and supporting overall health.

While these five mushrooms are among the most popular and well-researched, there are many other medicinal mushrooms worth exploring, such as maitake, shiitake, and tremella. When choosing a medicinal mushroom supplement, it's essential to consider factors such as quality, dosage and strength, so look for listed actives on each container. Combining medicinal mushroom extracts can potentially unlock more health benefits that just one alone. Immune builder by Mushroom Science is a great option that combines 5 mushroom extracts for better immune support as well as the secondary health benefits.


 

Extraction Method: What is the best, and what to look?


The hot water extraction method stands out as a preferred technique for extracting medicinal compounds from mushrooms due to its ability to yield a potent and bioavailable extract. Unlike other methods like alcohol extraction, hot water extraction specifically targets the water-soluble polysaccharides and beta-glucans present in medicinal mushrooms, which are renowned for their immune-modulating and anti-inflammatory properties. This method preserves the delicate structure of these compounds, ensuring maximum efficacy and absorption by the body. Additionally, hot water extraction is gentle and free from harsh solvents or chemicals, making it a safer and more natural option. The resulting extract is often more palatable and easier to incorporate into daily wellness routines, whether consumed as a tea, added to soups, or encapsulated as a dietary supplement. Overall, the hot water extraction method offers a superior means of harnessing the full spectrum of health benefits inherent in medicinal mushrooms, making it a preferred choice for those seeking holistic wellness support.


Note: Mushroom Science Range uses hot water extraction for a better more effective product.


Medicinal mushrooms offer a natural and holistic approach to supporting various aspects of health and well-being. By incorporating these fungi into your daily routine, you can harness their potent medicinal properties and embark on a journey towards optimal health and vitality. Whether you're looking to boost immunity, enhance cognitive function, or increase energy levels, there's a medicinal mushroom out there to suit your needs.


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